Heres How Social Media Affects Your Mental Health

Rather than spend months worrying about a potential problem, commit to finding out if your teen could benefit from mental health treatment. Distinguishing a mental illness from hormonal changes, teenage phases, and normal mood swings can be a challenge. But it’s important to monitor your teen’s mood and behavior and, if you notice changes that interfere with their daily life, this likely isn’t normal. Anyone can experience these warning signs at any point in their lives. By understanding these symptoms, you can share that knowledge with others so that they can become aware of the risks and seek help to determine whether or not these signs lead to mental illness.

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Read more about substance use disorders here.

Recovery activities are routines or hobbies that return your body and mind to “prestressor levels.” Sounds good, right? If micro-breaks are about stepping away, recovery activities are more akin to leaning in and engaging with something you love. They’re about detaching from demanding work or home responsibilities to practice repetitive, calming or creative activities like reading, painting, knitting, solving a puzzle or taking a walk (maybe with a friend, maybe not). Exercise works in this category, for sure, but only in ways that don’t stress you out.

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If your teen is thinking about suicide but not in crisis, it’s still vitally important to get help. Call your child’s pediatrician or mental health provider right away to find resources and plan for appropriate treatment and support.


Despite the quick reaction of Chinese authorities, according to nationwide surveys, anxiety, and depression were prevalent among the country’s general population. But according to the Columbia study, China had the lowest prevalence of both disorders compared with other countries. “We can see anxiety disorders, depression and alcoholism or substance use,” he added. But many people with mental illness, especially those with serious mental illness (people with significant impairments in their daily functioning) may not be aware of their own risks, or the new recommendations, says Li. There’s also a clear overlap between serious mental illness and homelessness and substance abuse, which are also linked to high risk of infection and severe COVID-19. A critical strategic focus of the Mental Well-being Action Plan is to improve awareness of and address the impact of social isolation and loneliness on health.

According to Dr. Bizoza Rutakayire, a psychiatrist and a senior consultant in psychiatry at Caraes Ndera, the psychotrauma of the genocide is connected to the manifestation of certain mental disorders. During the national period of commemoration, which begins in April each year, a large number of people experience PTSD symptoms and generalized anxiety disorders with panic attacks, he explained.

Although therapy is the best way to take care of your mind, managing your psychological health is only one component of your overall health. Social connections are important for our survival.7 Our relationships with family, friends, coworkers, and community members can have a major impact on our health and well-being. If your youth exhibits behaviors that are considered abnormal, contact a mental health specialist for more assistance. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), about one in five adolescents report experiencing a mental health condition. According to a report by the Pew Research Center in 2022, 81% of U.S. teens aged 13 to 17 use social media, and most of them report using it daily. The same report found that 45% of teens use social media for three or more hours, while 26% use it for one to two hours daily. Some are more independent or self-confident, while others do not value or struggle to create friendships.

If everyone else is using social media sites, and if someone doesn’t join in, there’s concern that they’ll miss jokes, connections, or invitations. When reviewing others’ social activity, people tend to make comparisons such as, “Did I get as many likes as someone else? ” They’re searching for validation on the internet that serves as a replacement for meaningful connection they might otherwise make in real life. To boost self-esteem and feel a sense of belonging in their social circles, people post content with the hope of receiving positive feedback. Couple that content with the structure of potential future reward, and you get a recipe for constantly checking platforms.

You’ll also learn how to define what “good mental health” looks like for you — and when it’s time for professional help. Brandon Staglin, president of One Mind, a brain health research group, adds that the early warning signs of severe mental illness often come in adolescence or early adulthood. It’s important to prioritize self care and regularly take inventory of your mental health and well-being. If you notice changes in your mood like persistent sadness or a loss of interest in normal activity, don’t hesitate to seek care. Sometimes we don’t notice these changes in ourselves, so pay attention to trusted family and friends who are expressing concern. Psychiatrists are doctors with a Doctor of Medicine (M.D.) or Doctor of Osteopathic Medicine (D.O.) degrees in clinical psychology and are trained to diagnose and treat mental, emotional, or behavioral problems. Psychiatrists may specialize in treating learning disabilities, children and adolescents, forensics, or other disciplines.

Connectedness and a sense of belonging are crucial to children’s well-being. Young people who feel connected at home and at school are better equipped to manage stress and are less likely to struggle with mental health, violence, drugs or alcohol, and risky sex. Life is full of challenges that create opportunities to talk about mental health. Prior to the pandemic, it had already been predicted that by 2030, mental health illnesses — depression in particular — will be ranked No. 1 in the global burden of disease and that it will cost $16 trillion. The more that is done now to increase access to services and provide care for people like Jean-Baptiste the better. Founded in 2005 by Dr. Barbara Van Dahlen, Give an Hour® is a national organization dedicated to transforming mental health by building strong and healthy individuals and communities. We specifically provide mental health support to people impacted by humanmade trauma through an innovative approach that empowers those we help to actively take part in their own mental health journey.

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